WOD
7 Minutes at each station
2 minutes rest between
2 minutes rest between
Max Meters on the Rower
Max Burpee Box Jumps
Max Rounds of Cindy
***Save the Date***
November 22nd & 23rd – Adjusted Schedule for Thanksgiving, more info coming soon
November 23rd– Rowing Challenge Begins, more info coming soon!
November 28th- FREE Olympic Lifting class starting up at Fed