Strength WOD
Push Jerk 5/5/3/3/2/1
No split
WOD
21 Burpees
21 Deadlifts (225#/185#)
18 Burpees
18 Deadlifts
15 Burpees
15 Deadlifts
Deadlift Form– CrossFit Ocean City, MD
Push Jerk 5/5/3/3/2/1
No split
21 Burpees
21 Deadlifts (225#/185#)
18 Burpees
18 Deadlifts
15 Burpees
15 Deadlifts
Deadlift Form– CrossFit Ocean City, MD
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