Strength WOD
Take 12 minute to Find a heavy Deadlift + Hanging Clean + Push Jerk
WOD
9 Deadlifts
7 Hanging Cleans
5 Push Jerks
Rest 30 seconds
12 min AMRAP
Fitness: 115/75
Performance: 155/105
Open: 175/115
A version of DT today. Focus on good positions and do not get sloppy.
Brent with solid finish in his deadlift
Thanksgiving Schedule for both Crossfit Federal Hill and Harbor East!
Friday (11/24)-12pm &4:30pm only, Open Gym 12-6pm
Saturday (11/25)- Regular schedule at Crossfit Federal Hill, 9 am & 10am at Crossfit Harbor East