Friends-Cember STARTS Monday
Hoodie Pre-sale ENDS Tuesday
Lift Off at Harbor East will be Wednesday December 11th at 6:30pm. All are welcome to come lift!
Harbor East: Sunday at 9am will be the first pilot Capacity Class
Federal Hill: Please have your cubbies cleaned out by Wednesday December 4th
Workout
Every 5min for 25min
21 Wall Balls
18 Kettlebell Swing
12 Burpee Box Jump
Max Rope Climb
Fitness: 35/26
Performance: 53/35
Open: 70/53 (15 burpee box jumps)