WOD
6 Overhead Squats (95#/65#)
12 Pull ups
6 Min AMRAP
Rest 2 Min
6 Power Cleans (95#/65#)
12 Burpees
6 Min AMRAP
We are so official now! We actually have a sign.
CrossFit Federal Hill will be one of the premier CrossFit gyms in Baltimore.
Big Rob Orlando cleaning some serious weight–in this video