Strength WOD
Take 4 minutes at each station
Find a heavy Power Snatch
Find a heavy Snatch
Find a heavy Snatch grip deadlift
WOD
EMOM 14 minutes
Even: 7 Overhead Squats (bar starts on the ground)
Odd: Cals on the Rower
Fitness: 12 Cals
Performance: 15 Cals
Open: 18 Cals
