Level 1 Seminar at CFH this weekend!
We will be closed this weekend for a CrossFit Level 1 seminar.
There will be a 9am and 10am Park WOD at Federal Hill Park Saturday morning. Meet at the bottom of Federal Hill by the American Visionary Art Museum!
We will have open gym on Sunday night from 5:30-7:30pm.
As always, when we are closed CFH members are welcome to drop in at CrossFit Cove in Columbia.
Bright Spot Friday!
This week Chris M. PR-ed his clean. Chris has always been super focused on Olympic lifting form and mechanics and has been hard at work the past couple of weeks in Coach Marissa’s Olympic lifting class. Chris has been a member here for several years now and has been a great example of consistency and dedication. Great work, Chris!
Chris throwing down a couple of weeks ago at the Charm City Throwdown!
Strength WOD
WOD