Workout of the Day
Strength
Every 90 seconds for 6 Rounds
6-10 Strict Pull ups (1-2 sets max)
6-10 V ups
Workout
10 Double DB Power Clean
20 Single DB Step up
60 Double Unders
12 min AMRAP
Drive
Workout
10 Double DB Power Clean
10 V ups
20 Goblet Lunges
Rest 1 minute
4 Rounds
Core
:30 High Plank
:20 Flutter Kicks
:10 Hollow Hold
Rest :30
6 Rounds
