**Schedule for this Sunday **
Open gym 9AM to Noon
There will be no Yoga @ Noon this Sunday
Beginning this Sunday, we will be putting Sunday Yoga with Alexa on hold for a few weeks. Attendance has slowed down and between Sunday football and the upcoming holiday season we decided now would be a good time to put the class on hold to reevaluate ways to revamp and bring it back at a later date. Stay tuned! As always, any feedback, comments, or concerns are welcome!
Strength WOD
Deadlift 2 sets of 2 (90-95% of 1 RM)
Then…
8 Good mornings
10 Ring rows
3 Rounds
WOD
15 Sit ups
25 Walking Goblet lunges
35 Double unders
10 min AMRAP
Fitness: 35/26
RX: 53/35
RX+: 70/53 (Dus must be unbroken)
Chris getting it done on the rower