Strength
Take 10 minutes to build up to a heavy ground to overhead (clean & jerk or snatch)
Athletes: use this to get weight on the bar and overhead, heavier than you will use in the workout. Drill your form. Practice cycling.
Open Workout 20.1
10 Rounds
8 Ground to Overhead
10 Bar Facing Burpees
RX: 95/65
15min CAP
