The Baltimore Marathon is tomorrow. The route takes the runners directly by the gym. Please be aware if you plan on coming to class you may need to walk!
Strength WOD
Push Jerk + Split Jerk 1/1/1/1/1/1
WOD
In a 5 Minute Window
500 M Row
15 Push Jerks
Max Push ups
3 Rounds
Fitness: 115/75
RX: 135/95
Rx+: 155/105
Mate throwing some weight overhead at Charm City Throwdown!