Check out Stan White of CF Outsiders hitting Isabel
For the Ladies- Kristen Clever and Becca Voight hit Isabel
WOD
Back Squat 4/3/2/1/1/1
(Between each set accumulate 1 min in the plank hold, if that is too easy add weight)
WOD
“Isabel”
30 Snatches
For Time
Ben C going overhead.