Tomorrow Outsider’s CrossFit in Sparks, MD, is hosting the Charm City Throwdown! Over 30 athletes from CFH will be competing– Come on out and show your support!
Strength WOD
De-Load
OHS or Back Squat
5-5-5-5-5
(All 5 sets of 5 at 50-60% of 1 RM)
WOD
7 Power Cleans
7 Push Jerks
30 Double Unders
5 Rounds
Fitness 95/65
RX 115/75
RX+ 135/95
Josh D working on those cleans!