Workout of the Day
Stretch and Strength
Every 2 minutes for 8 minutes
:30 Pigeon R
:30 Pigeon L
Max Muscle Clean & Strict Press
“6126”
6 Clean and Jerks
15/12 Cal Row
6 Rnds
Fitness: 115/75 (8 clean and Jerks)
12 Cal Row
Performance: 165/110 (15 Cal Row)
Drive
Every 2:00 for 10 minutes
12 Hang Clean and Jerks (6 Each arm)
200 M Run
(1 Dumbbell)
Rest 2:00
Every 2:00 for 10 minutes
12 Front Squats
12 Bentover Rows
12 Push ups
(2 dumbbells)
