James C. Sendoff WOD tonight at 6:30pm
Tonight at 6:30pm we are hosting a special going away Hero WOD for James who is being deployed. James has been a great part of our community and it wouldn’t be right for him to leave without a proper sendoff. The 6:30pm class will be a special Hero WOD and farewell to James. We hope to see you there. Thank you for being a part of our community and for your service, James! There hero WOD will be “Bell”
Bright Spot Friday!
Today’s bright spot comes to you straight off of our PR board- two CFH members got their first muscle ups this week! And not just one, but multiple muscle ups! Sean C. and Colm – congrats and keep up your hard work!
The Halloween Throwdown is tomorrow!
There will be an 8am DRIVE class tomorrow morning and all other classes are cancelled. The Throwdown starts at 10am. If you are not signed up, come out to watch! We’ll see you tomorrow!
Strength WOD
WOD
6:30 pm HERO WOD for James
(James, a long time member at CFH is heading out for deploymnet. We would love a big group to get together tonight at 6:30 pm tonight! Come down and support or workout)
Bell
21 Deadlifts (185/125)
15 Pull ups
9 Front Squats (185/125)
3 Rounds
Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, Louisiana, died Jan. 5, 2012, at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device.
He is survived by his wife, Alaina; parents, Richard Bell and Brenda Hart; sister, Candice; stepfather, David Aldrich; stepmother, Kim; stepsister, Stephanie Battista; stepbrother, Matthew Aldrich; maternal grandparents, Ross and Gertrude Peters; paternal grandmother, Carmen; mother- and father-in-law, Mike and Brenda Hart; sister- and brother-in-law, Mariel and Patrick Wilcox; and several aunts, uncles and cousins.
First posted July 4, 2014