Workout of the Day
Strength/Skill
Cycle through for 10 minutes:
10 Wide Stance Goblet Squat
10 Single Leg Glute Bridge (5 each leg)
10 Fire Hydrants (5 each leg)
https://www.youtube.com/watch?v=9O7bZy_y9bk
“Red Balloon“
Buy in: 50/40 Cals on C2 Bike
10 Hang Snatch
8 Burpees over the Bar
6 Rnds
Cash Out: 50/40 Cals on C2 Bike
Fitness: 75/55
Performance: 95/65
15 min Cap
Athletes: 3 minute stagger
Drive
Strength/Skill
Cycle through for 10 minutes:
10 Wide Stance Goblet Squat
10 Single Leg Glute Bridge (5 each leg)
10 Fire Hydrants (5 each leg)
https://www.youtube.com/watch?v=9O7bZy_y9bk
Workout
Every 2 minutes for 12 minutes:
16 Alt DB Snatch
14 Sit ups
Max Burpees
