If you are signing up for the Halloween throwdown get it done! We want to make teams so you can plan your costumes!
CFH is hosting it’s first ever Halloween Throwdown Saturday, October 31st from 10 am to 2 pm. This Throwdown is the first of its kind– a friendly team competition where we throw divisions like Scaled and Rx out the window and pick the teams for you. This event is meant for everyone, regardless of how long you have been a member at CFH or have been doing CrossFit. No matter what your skill level, we promise a great time and WOD’s that everyone, regardless of skill level, will be able to participate in and be challenged by. This event is FREE for all CFH members. All you need to do is sign up HERE–Halloween Throwdown. See you there!
Strength WOD
Take 12 minutes to find a heavy load with this complex
1 Strict Press + 2 Push Press + 3 Push Jerks
WOD
AMRAP in 5 minutes
1,000/800 M Row
Max Toes to Bar
Rest 1 minute
AMRAP in 5 minutes
50 Push Press
Max Double Unders
Rest 1 minute
AMRAP in 5 minutes
50 KB Swings
Max Air Squats
-Score = one big total of all max effort reps-
Fitness: 75/55 (35/26)
RX: 95/65/ (53/35)
RX+: 115/75 (70/53)
