Workout of the Day
Weightlifting
EMOM for 7 minutes
Fitness: 1 Power Snatch + 2 Hang Snatch + 2 High Hang
Snatch Performance: 1 Squat Snatch + 1 Hang Squat Snatch + 1 OHS
“Oreo”
Buy in: 20 Toes to Bar
12 Snatch
14 Box Jump Over
4 Rnds
Cash out: 20 Toes to Bar
Fitness: 75/55
Performance: 95/65
Drive
Workout
Buy in: 25 V ups
20 Alt DB Snatch
10 Burpees
5 Rnds
Cash out: 25 V Ups
Fitness: 75/55
Performance: 115/75
