Metcon
50/40 Calorie Bike
25 Burpee Box Jumps Overs
50 KB Swings
5 Rope Climbs
50 KB Swings
25 Burpee Box Jump Overs
50/40 Cal Bike
30min CAP
Fitness: 35/26 (40 Cal Bike)
Performance: 53/35
Open: 70/53
Athletes: Pace yourself from the start today. Find a load and progression where you can move through the reps.
