Strength WOD
Back Squat 6/6/4/4/2/2
Build up in weight as you go. Your last set of 2 should be challenging.
WOD
10 Squats Cleans
30/20 Assault Bike Cals
10 Power Cleans
Fitness: 115/75
Performance: 165/110
Open: 205/135
Coaching Tip: Squat and Power Cleans should be heavy. Something you are doing in singles. Challenge yourself today with a heavy weight!
Coach Hugh keeping a close eye on back squats.