Workout of the Day
“Just Keep Squatting“
For Time:
20 Power Cleans
20 Thrusters
20 Push Press
20 Front Squats
20 Hang Power Snatches
20 Overhead Squats
*On the Minute: 5 Burpees*
22 min cap
Fitness: 75/55
Performance: 95/65
Drive
4 min AMRAP
10 Single Arm DB Thrusters (5 per side)
50 Doubles (double jumps with no rope)
2 min REST
4 min AMRAP
20 Single Arm Cleans
200 M Run
*2 Rounds*
Core Work
10 Side plank Switches
20 Russian Twists
:30 Low Plank
6 Rounds
