Strength
Building up in weight, complete
7 Sets in of the following complex:
1 Power Snatch + 2 Hanging Squat Snatch + 3 Overhead Squats
WOD
15-12-9-6
Power Snatch
Toes to Bar
Rest 2 minutes
12-9-6-3
Thruster
Pull up
Fitness: 45/35
Performance: 75/55
Open: 95/65
**Save the Date**
Saturday, September 29th- Sustainable vs Trendy Nutrition Sign up on Whiteboard (free)
Monday, October 1st DIAPERS and DUMBBELLS- Coach Brittany 11 am- Noon- More Info
Tuesday, October 2nd -DASH-Endurance Class with Coach Jaclyn – Sign up here!
Wednesday October 3rd- Gymnastics Class at Harbor East- 7:30 pm More Info