Power Supply Gift Card giveaway!
Power Supply Meals hooked us up with two $25 gift cards. Today (Friday) is your last chance to email crossfitfederalhill@gmail.com with any topics you want to see on the Nutrition blog. This could be anything related to food and nutrition and how it impacts you. Send your ideas to crossfitfederalhill@gmail.com and use the subject line Nutrition Tip Wednesday. Anyone who sends us an email by this Friday (9/23) will be entered to win a $25 gift card from Power Supply meals. We will reveal the winners next week on the blog and answer their questions in the coming weeks!
Strength WOD
A1) Back Rack Lunges 10/10/10/10
A2) 8-10 wall slides between sets
WOD
Every 4 minutes for 16 minutes…
400 M Run
10 Push Press
Max KB Swings
Score = total KB swings
Fitness: 95/65 (35/26)
RX: 115/75 (53/35)
RX+: 135/95 (70/53)
Kacey going overhead!