Workout of the Day
S’mores
12-9-6
Push Jerk
Double DB Front Squat
800 Run
12-9-6
Push Jerk
Double DB Suitcase Step up
800 Run
12-9-6
Push Jerk
Double DB Suitcase Lunge
Fitness: 35/20 (115/75)
Performance: 53/35 (135/95)
22 min Cap
Drive
Strength Work
4 Rounds:
12 Weighted L Crunch
10 Single Arm Bentover Rows
8 Split Squats (8 each leg) (weighted)
*Weighted L Crunch- https://www.youtube.com/watch?v=IR4qCepXZi4
6 min AMRAP
6 Burpees
12 Curls (hold two DBS)
12 Push Press
(hold 2 DBS press 1) (every press counts as a rep)
2 min Rest
6 min AMRAP
6 Burpees
12 Suitcase Lunges
12 Air Squats
