On a cold December morning in 2012 Jim P. showed up at CFH. It was our very first 5:30 am class. He was joined by Coach John P (who was an athlete then) and Jon M. a friend and former member. Jim P. was at the very first 5:30 am class. Over the last 3 years he has been a consistent, friendly face in the 5:30 am class. A few weeks into CrossFit, Jim dragged his wife Annalisa to the gym. She has also been a tremendous asset to the community!
Like lots of city dwellers Jim and Annalisa decided to take their life out to the county. They have commuted back to CFH for a while since moving, but this is their last week as CFH members. We have about 20 people leave and 20 people join CFH each month, but when one of your first members leaves it is always hard!
Today will be Jim P’s last morning. Since he was pretty much member #1 we dedicated this WOD to him! Morning crew, show up strong to support!
There will be no skill or strength work today, just the WOD. HSPU, Deadlifts and Toes to bar take a fair amount of coaching and warm up time. The coach will go over variations and get everyone prepped in the beginning of class.
Jim Meets Diane
21-15-9
Deadlifts
HSPU
Toes to Bar
Fitness: 185/125
RX and +: 225/155
Jim P on KB swings! The morning class will miss you!