Strength
Take 15 minutes to find a heavy 2 Rep Hang Squat Clean
Metcon
21-15-9
Hang Squat Clean
400 M Run after each set
Fitness: 95/65
Performance: 115/75
Open: 135/95
Athletes: This should be a weight you can move quickly with. You should hit the Hang Squat Clean in 1 set or 2 sets.
