Our next strength cycle will start on Monday September 9th. We will be focusing on one movement for the next four weeks. The squat snatch. I will explain more on Monday!
Today we retest an AMRAP from March 19th. Check Social WOD HERE
WOD
12 Box Jumps (24/20) (step down if needed!)
12 Burpees
12 KB Swings (70/53)
12 Min AMRAP
Skill WOD
3 Min at each station
3 min Use a foam roller or barbell to roll your ankles (not scored)
3 min to accumulate as much time in the hollow rock as possible (not scored)
3 min to get as many toes to bar as possible (score = total T2B)
Jamie looking on as Keith goes for an OHS during the Affiliate League at CFH. Tonight the event will be at CF Push511 in Canton at 6:30 pm. Come check it out!