Friday, September 9th, 2016

The COSP Golf Tournament will be here before we know it. It is happening on Friday, October 21st. Grab some friends, family members, co-workers, or people you barely even know and join a team to help support the kids. All the information you need can be found on our website.

If you work for or own a company that would be interested in sponsoring this event, there are many different levels of sponsorship available. All the information you need can be found on our website.

 cosp-golf-02

 Athlete Spotlight

We love when athletes use their fitness outside of the gym.  Check out the pictures Rebecca sent us, along with this story- “

“An awesome 461 step-up work out after a 4.8 mile hike up. The view?! Worth it!!
So. 9 rounds of 51 step ups + an extra 2 at the end. 🙂
Lovcen national park in Montenegro – Njegos Masoleum at the top.”

image4Great job Rebecca!

Partner WOD

100 Cal Row (switch on and off)
directly into
15 Push ups
15 Deadlifts
10 Rounds (switch every round. So 5 rnds each)
directly into
1600 M Run (switch every 400 M)
directly into
100 Push Press (break up however you want)
Fitness: 185/115 (65/55)
RX: 225/155 (95/65)
RX+: 245/165 (115/75)
benp
Ben P. on front squats!

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