12pm and 5pm LIVE workout links are on SugarWOD!
Tune in tonight at 7pm on Facebook Live or Instagram Live for the Support Your Local Box Throwdown!
Cooking with Kelsea is LIVE on Zoom on Thursday at 6pm.
Baking with Brittany is LIVE on Zoom on Sunday at 12:30pm.
The ingredient lists are on the blog! The zoom link will be on SugarWOD.
Support Your Local Box #2
100 Double Unders
21 Burpees
75 Double Unders
15 burpees
50 Double Unders
9 Burpees
Core
:40 on :20 off
1) Reverse Plank
2) Side Plank Rotation
3) Side Plank Rotation
4) Flutter Kicks
5 Rounds
**Goal for the core wod is to hold on for the whole working time of 40 seconds. A reverse plank is harder on your elbows and easier on your palms. Scale up or down as need be. If you need the side planks to be more challenging then grab a light weight DB.
