Strength WOD
Front Squat 5/5/5/5/5
(five sets same weight across)
WOD
10 Burpees (touch a target)
20 Pull ups
30 Wall Balls
3 Rounds
Fitness 14/10
RX 20/14
RX+ 30/20 Chest to Bar
Check out the newest members to the CFH community…Jose, Jonathan, Marin, Fitz and Harris. If you see them in class be sure to say HEYYY!
Ladies remember this Friday at 6:30 pm CFH is the place to be! We will bring the food and drinks you just bring yourself and be ready to workout.