Strength WOD
Back Squat
5/5/5/5/5 (75-80% across)
WOD
9 Minute AMRAP
2 Front Squats
2 Pull ups
4 Front Squats
4 Pull ups
6…6…climb the ladder for 9 minutes
Fitness: 95/65
Performance: 115/75
Open: 135/95
Coach JP on chest to bar!