It is time to compete! For those of you who have been looking to throwdown then get ready for the Atlas Games. It will go down on Saturday June 15th at CrossFit Titan, about 30 minutes away in north Baltimore. These out of box competition are for fun, it is like running a 5k or half marathon. We do not expect you to win, we expect you to go out there and try your hardest! You do not have to be the best in class or always doing WOD’s RX’d. It is a fun way to test yourself and bring a community of efficient exercisers together!
If you are interested in competing we will have a meeting at CFH THIS WEDNESDAY at 6:30 pm. We will talk about the comp, strategy, and get our team rosters set up. There will be a scaled division for individuals, but just an RX division for teams. Check the link above for more info. If you can not make it, email me, Geo@CrossFitfederalhill.com. Let me know if you want to be on a team or go individual and I will include you in the CFH emails about the competition.
Strength WOD
Push Press 5/4/3/2/1/1/1
(there are three sets of one, during those reps you should hit failure at one of them)
WOD
60 Box Jumps (24/20)
50 KB Swings (53#/35#)
40 Push ups
30 Pull ups
13 Min AMRAP
Ken, Jess, and Mike working on their lunges!