Strength WOD
Take 15 Minutes to find a 1 RM in this complex:
2 Push Press + 1 Push Jerk
WOD
Every 3 Minutes for 12 Minutes
10 Clean and Jerks
50 Double Unders
Max Sit Ups
Fitness: 95/65 (100 Singles)
Performance: 135/95
Open: 155/105
DRIVE – CFH 6:30pm
1,000 M Row for Time (we will retest again in 8 weeks)
Rest then,
WOD
10 Burpees
10 Ring Rows
10 Air Squats
10 KB Swings
AMRAP 15 Minutes
Today we retest!