In case you haven’t noticed the new refrigerator in the lobby by the couches, we now sell LifeAID‘s Fuel for Fire ($3.50) and Fit Aid ($3). You can take one and sign your name on the clip board next to the fridge and we will charge your account at the end of each month. These beverages contain ingredients that will support your WOD and aid in hydration and recovery.
Strength WOD
8 min EMOM
2 Squat Cleans
**You can drop each one. Try to build up in weight so your last 2-3 sets are at 90% of your 1 RM**
WOD
21 Front Squats
21 Burpees
15 Power Cleans
15 Burpees
9 Squat Cleans
9 Burpees
Fitness: 115/75
RX: 135/95
RX+: 155/105
What a good looking crew! A huge congrats to the lady in white and guy to her left! Kelly and Dan have been long time members at CFH. We could not be more happy for them.
Keith on some early morning front squats!