We are in the middle of our squat/push press strength cycle. We will be finding your 3 RM front squat for the next 2-3 weeks before we go for our 1 RM again. Be sure your 3 RM max today is performed with with good technique and range of motion. Next Monday try to go heavier. For the Push press the next three weeks will be spent on explosiveness, heavy weight and lower reps. Unlike the first three weeks when volume was our focus.
Coaching the Squat Clean with Josh Everett
Strength WOD
1) 12 Min to find your 3 RM Front Squat
2) 1 Push Press + 1 Push Jerk + 1 Split Jerk-
(4 work up to a heavy weight)
WOD
12 Squat Cleans (115#/75#)
18 Sit ups
3 Rounds
(this should be a sprint, pick a weight you can string together for 6 reps at a time with flawless technique)
Maddie on power snatches as her teammate Ben C. cheers her on!