Partner Kelly
Five Rounds for time of:
Run 400 Meters (Run together)
30 Box Jumps (Split)
30 Wall Ball shots (Split)
Fitness: 14/10
Performance: 20/14
Open: 20/14
**30 min Time Cap**
**We highly encourage a step down from the box.**
CORE WOD
“Demand Abs”
:20 Hollow Hold
:20 Flutter kicks
:20 Rest
6 Rnds
DRIVE – CFH 6:30pm
Row 250 M (Rest about 1 minute)
x6
Rest then:
10 Bent Over DB Rows (2 dbs)
10 Push Ups on the DBs
10 DB Squats (2 dbs rest on the shoulders)
10 Minute AMRAP
