TEST
30 Strict Handstand Push ups for Time (6 min cap)
50 Push Ups for Time (6 min Cap)
**For this cycle you have two options, get your first push up or work towards a strict Handstand Push up. If you need help or guidance deciding, just ask a coach!
WOD
Every 3 Minutes for 12 Minutes
200 M Run
10 Hanging Power Snatch
Max OHS
Fitness: 95/65 (hanging clean, front rack lunge)
Performance: 115/75
Open: 135/95
DRIVE – CFH 6:30pm
2K Row
(12 Minute Time Cap)
Recover then
1:00 at each station
Air Squats
Side Plank (30 on each side)
Strict Leg Raises while hanging from pull up bar
4 Rounds
