Strength WOD
4 Push Press
8 Bentover Barbell Row (overhand grip)
x 4
Build up in load
WOD
24 -1 Arm DB Push Press (switch arms every 12)
40 Cal Row
____ Double Unders
3 Rounds
Fitness: 40 Double Unders
Performance: 50 Double Unders
Open: 70 Double Unders
15 min Time Cap
Two extremely fit ladies who choose to push themselves to be better everyday!