The Baltimore Endurance Club Info Meeting is tonight at 7:30 pm at CFH. Come check it out.
If you want a sneak peak into what we will be doing check out this video with Emily and JP.
Baltimore Endurance Club from CrossFit Federal Hill on Vimeo.
Strength WOD
Back Squat 3-3-3-3-3
or
Overhead Squat 3-3-3-3-3
-Same weight across-
(Week 3 of this cycle, stay focused and keep pushing the load. These sets should be heavier then the weight you used last Monday. At or above 80% of your 1 RM)
WOD
30 Goblet Squats
400 M Run
15 Pull ups
3 Rounds
Fitness: (35/26) Pull ups
RX: (53/35) Chest to Bar
RX+: (70/53) 8 Bar Muscle ups
What a great shot of Krystal! Look how tall she is getting on her clean! Full hip extension, but keeping the bar close to her body with a look of determination! Great work Krystal.