New Foundations Class starts up tonight at 7:30 pm. We are now running foundations once a month for two weeks. That is 6 intro classes that take place on Monday, Tuesday and Thursday at 7:30 pm. If you have a friend or family member who is interested, let them know how to get started. $100 for foundations and two weeks of CFH classes.
The Fourth Pull- New Episode Every Monday!
This week Matt Ropke- Owner of Clipper City CrossFit joins us to discuss the Social Aspect of CrossFit and Fitness.
We usually start Monday with a Strength WOD and a barbell in the metcon. Today we switch it up! This week we start with a long chipper. Always fun to hit this style of workout in a big group. #showup
WOD
100 Double Unders
100 Wall Balls
50 Burpees
50 Pull ups
400 M Run
40 KB Swings
-For Time-
Fitness: 14/10 (200 singles) (35/26)
RX: 20/14 (53/35)
RX+ 20/14 (70/53) (Chest to Bar)
Time Cap: 27 minutes
**If you are going + today you should still be finishing under the time cap**
