Workout of the Day
Strength Work
15 minutes
Clean Deadlift (pause in sit/power position)
Clean from below the knee
Clean from above the knee
2 Sets – 60%
2 Sets- 65%
2 Sets- 70%
1 Set- 75%
The above is a guideline for your 7 sets and how to build up. If you have more time hit a few more sets at 75%.
Speed Game
15 Front Squats
18 V-ups
400 M
2 Rounds
Fitness: 75/55 (single leg v-ups)
Performance: 95/65
Athletes: We will go over what we mean by the sit/power position. Do your best to find that after the clean deadlift. During the cleans today focus on your weakness and try to make improvements at moderate loads. For the workout,choose a load where you can go unbroken for the squats. It should be a sprint.
Drive
15 DB Front Squats
15 V ups
400 M Run
Rest 1 min
5 Rounds
25 min Cap
