Thanks again for a great time on Saturday night! We hope to make next year bigger and better!
Many of you know I use to have a CrossFit gym in San Diego. One of the original members from that gym, Demi Brown, set out on a mission last year. Her goal was to open a charter school in San Diego that bases their curriculum around CrossFit. Just last week they were granted conditional approval for the school! Empower Charter School is scheduled to open in fall 2014 and serve students in kindergarten to Grade 6.
I will always hold Demi in high regard, not only is she one of the most genuine and nicest people I have met, she was an original member at my first CrossFit gym and helped me land a P.E. job in SD when I had no connections. She was a huge part of my experience in SD. Now I could not be more excited for her and the impact she will make in children’s lives with Empower Charter School.
A school based around CrossFit! How freaking cool is that! Check out their website Empower Charter School.
They also have a full write up in the CrossFit Journal- Check it out- Fran to Teach Phys Ed
Demi (purple) actually came to visit CFH around this time last year! 
Strength WOD
Front Squats with a 3 Second Pause 3/3/3/3/3
WOD
7 Hanging Power Cleans (135/95)
10 Toes to bar
21 Air Squats
7 Rounds
*This workout should be on the longer end, +10 min, but should not be over 22 min*
*Choose a power clean weight that you can string together 7 with on most rounds*
I am sure there will be many more of these posted! Check out Pixilated if you want them to come to any event you are having!