Monday, December 17th 2017

Strength WOD

Take 15 minutes to find a new 2 RM Hanging Squat Clean

10 Hanging Power Cleans

10 Front Squats

50 Double Unders

10 min AMRAP

Gym News:

12/23/17 Normal schedule at Federal Hill. 9 am and 10 am only at Harbor East

–12/24/17-Open gym 9 am – 11 am (CFH and CFHE)

–12/25/17- Closed for Christmas

12/26/17- Federal Hill – Noon, 4:30 and 5:30. Harbor East – 4;30, 5:30 only

12/31/17- Open gym Federal Hill (9 am-Noon) and Harbor East (10-Noon)

1/1/18- Federal Hill 10 am and 11 am- Federal. Hill Harbor East Closed- Come to Fed to workout!

–1/20/18 FIVE Year Anniversary Party- Sign up HERE

–1/27/18 Battle of Baltimore- 1/27/17 (CFH closed)