Strength WOD
This is a retest from October…
12 min t0 Find your 1 RM Strict Press
15 min to Find your 3 RM Back Squat
Check Strict Press Squat weight HERE
WOD
Row 1000 M
30 Hand Release Push Ups
50 Air Squats
-For Time-
Mike G doing work, Mike B fixing his wrist wraps….