Regular Schedule Today
We are going to start this cold February week off with a partner WOD!
Partner WOD
With a running clock
0-10 minutes
Double Grace
(60 C&J’s)
10-20 minutes
50 Snatches
20-32 minutes
12 minute Cindy
5 pull ups
10 push ups
15 air squats
-One Person Works at a time-
-You should finish the first two with a few minutes to rest, if not then you should lower the weight-
**If there is group of three, then add 30 CJ’s, 25 snatches and two people work at a time**
Fitness 95/65
RX 135/95
RX+ 155/105 (Chest to Bar)
Score each one separately
Double Grace = Time
Snatches = Time
Cindy = Rounds + Reps
