Evolvify’stag line is paleo logic + evolutionary psychology = superhumans with the best life on earth. How could you not want to check that out. This post has a good quick video about the impacts of modern agriculture.
Get pumped for Front Squats! See if you can spot the sloppy technique vs. the flawless technique. These are all high level athletes, why does the heavy load effect some worse than others?
Strength WOD
Front Squats
6/6/4/4/4
Partner WOD
50 Deadlifts (95#/65#)
50 Back Squats (95#/65#)
50 Hanging Power Cleans (95#/65#)
2 Rounds
The partner with out the barbell is holding a plank position
Score = Total Time
John C and Matt K working on lunges