If your name is not above, then you have not selected CrossFit Federal Hill as your team. Please go into your profile and select CrossFit Federal Hill!
Strength WOD
Every 2 minutes for 12 minutes
5 Back Squats (bar comes from the rack, move up in weight each round)
WOD
WOD
30 Double Unders
10 Push ups
10 Front Squats
6 Rounds
Fitness: 115/75
RX: 135/95
RX+: 155/105
15 min Time Cap
Austin with a sweet WOD Face! Oh and good form…