Lets get in a little re-test before the open!
Skill WOD
Spend 10 minutes work on Handstand Push Ups
**If you have Kipping HSPU do 30 for Time**
*If 30 Kipping can be done in under 2 minutes then do 30 strict for Time**
-No Score-
WOD
CrossFit Open workout 14.4
60 Calorie Row
50 Toes to Bar
40 Wall balls (20/14)
30 Power Cleans
20 ______
14 min AMRAP
Score = Total Reps
Fitness (60 sit ups in place of T2B) (14/10) (95/65)
RX (135/95= Clean) (20 = Chest to Bar Pull ups)
RX+ (135/95 = Clean) (20 Muscle ups)
