Today starts the re testing for the Paleo Challenge! We realize there are a few days left before the challenge is over, but we wanted to test on a Monday not the middle of the week! Be sure to compare your time and use the same weight.
**Do not let the “re-testing” confuse you. All members are still welcome to come in for the workout!**
The champ Rich Froning does Grace at #225
Bobby Noyce does Annie in 3:57
For the ladies of CFH- a woman’s only class throwing down on Grace
WOD
“Grace”
30 Clean and Jerks for time (135/95)
Rest 5 min
“Annie”
50-40-30-20-10
Double Unders and Sit up
Ali, Jen T and Taylor working through DT!