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Remember your score for the Open has to be submitted by 8 pm. JP is running his strength class in the back tonight and we have foundations. We will need gym space from 6:30-7:30 in back gym for JPs class, but we will be able to keep a few lanes open for 16.1.
I know it is important for you to hit this workout, but we have provided plenty of opportunities already for you to get it in. The time and space constraints for this workout make it difficult to accommodate large groups for re-testing. Thanks for understanding.
Strength WOD
Jerk Balance with an empty bar 5/5/5 – Video for Jerk Balance
Split Jerk with 60-70% of 1 RM 3/3/3/3
WOD
75 Double Unders
50 Air Squats
15 Hanging Power Cleans
3 Rounds
Fitness: 95/65, 200 Singles
RX: 115/75
RX+: 135/95
9:35 pm….the last heat of 16.1 just got finished. It was a long night, but it was full of energy, enthusiasm and PRs! Thanks to everyone who stayed, helped and participated!